Author: Danna Demetre and Robyn Thomson
Category: Lifestyle, Diet
Publisher: WaterBrook
Pub. Date: 3/26/2019
Format: Paperback
Pages: 272
ISBN#: 978-0525653165
Synopsis:
From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet book that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches.
Eat, Live, Thrive Diet shows women how they can not only lose excess body fat permanently but also improve their overall health in critical areas such as brain function, resistance to disease, slowing down external aging, and increasing energy. This highly effective eating plan is presented in a compassionate voice by two experienced health coaches who share personal experiences of battling weight and emotional eating issues. Whereas most diets are short-lived or require substantial upkeep to maintain, Eat, Live, Thrive Diet is a viable eating plan that women can adhere to indefinitely. In addition to minimizing sugar intake, the plan emphasizes the importance of short-term intermittent fasting--a simple lifestyle change that makes it easier and more effective for many mature women to reach their health and weight loss goals. The book also highlights health risks and drawbacks of many popular fad diets that can be harmful on a long-term basis.
My Review:
If you are looking for a plan or to switch things up some this is a book for you.
Danna Demetre and Robyn Thomson are very supportive thru out the book as well on their web. site, . They share their own stories but they let you know that right up front that every body is different and that they need to make sure that they do what is best for you and your lifestyle.
On a personal note as far as my health issues I did not work the diet or lifestyle. How ever I did try some of the recipes and there are some simple changes that I have tried.
For the reasons above I am giving this book a Breath of Life rating of:
Four Clock Rating!!
Disclosure: I did receive the above book in exchange for my honest opinion and or review.
But the Opinions are my own and your may differ.
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